Trim Belly Fat Fast
Does Cardio Burn Fat?
It drives me nuts! Almost to the point of screaming! Another hour on the treadmill, another long and boring elliptical workout.
For what reason do we put ourselves through this? Do you wonder, does cardio burn fat? I guess it’s taken for granted that any cardio workout, such as stationary bikes or treadmills, is the most beneficial for heart conditioning and are needed to trim belly fat fast.
Let me say first that cardio is important but why be so narrow-minded when trying to trim belly fat.
Lets take this example. Pick up some weights at the gym and begin a lifting routine. When you do so are you really working your routine? We tend to lift weights or do workout routines set around reps and standards that do not challenge our bodies.
Let’s do this instead. On your next workout, up the weight your working with, extend your routine by a few sets if you wish or even better, a time driven limit. Work it until your huffing and puffing, until you achieve a real good heart rate pounding scenario. Guess what you just did? You performed a cardio workout while incorporating a workout that wasn’t boring, that trimmed or strengthened another part of your body. Pretty cool no?
What I enjoy is doing a set of heavy workouts strung together for say five minutes each, that keeps my body moving and my mind focused. Lets face it, your not focused watching TV on a treadmill right? Instead throw in a series of exercises you like, go at it non-stop until you have a good heart rate pounding, until your sweating from your brow. This is a true cardio workout in my mind. A workout that not only conditions your heart but also helps to trim belly fat or build muscle. You know the old saying, why not kill two birds with the one stone.
With obesity on the rise, people are seeking ways to trim belly fat. You may be confused with the information over load on the internet about this topic. My hopes are that this article will shed some light on this important topic for you and show you how to trim belly fat fast.
Visceral fat in the abdomen is a potential health issue. This type of fat can be found under and around the abdomen region. Study after study has shown that people with an excess of visceral fat up their chances of contracting heart disease, high blood pressure, diabetes, and strokes. The need to lose weight, as you can see, is very important.
I challenge you to re-think your workout and stop those boring cardio workouts. Think about learning the proper way to exercise your full body and to incorporate a routine that will condition your heart as it powers your body.
Thousands of men and women just like you have already dissed their old habits and boring workout routines and are getting in the best shapes of their lives physically AND mentally without being a slave to their workouts. They look forward to them and YOU will, too. You can start right now.