How Do I Lose My Paunch

Lose My Paunch

How important is your health to you? With a large number of people diagnosed with diabetes type 1 and 2, it is obvious something needs to be done.  I am not without my own medical issues, one that bothers me is trying to lose my paunch.

Stomach fat, especially the outer layer of fat surrounding our lower waste, if left to build up, can lead to medical conditions including diabetes, and heart disease. The good news is that you can avoid these medical conditions by following a exercise regime.

Exercises To Lose My Paunch

The exercise regime is very important to trim belly fat fast. Not only is it good for you, but who doesn’t want a tighter stomach? Exercises to lose my paunch included part aerobic/cardio and part core strengthening.

For cardio, I found it effective to speed walk for 40 minutes, or ride a stationary bike for 60 minutes at the YMCA. Another exercise I do is jumping jacks. These work your whole body. Complete 20 to 30 jumping jacks as part of your daily exercise regime. The main idea is to get your heart rate up.

Core exercises help to strengthen your stomach muscles, slowly replacing the fat stores. A simple start is a basic plank. Start on your knees with hand in front on the floor and slowly lift and move legs back to a push up and hold as long as you can.
Another exercise I do is standing core stretches with resistance bands. They come in a variety of resistances. I tie the bands to a door knob and do a variety of tension exercises including internal and external rotations, and kneeling crunches.





How Long Does It Take To Lose My Paunch


3 Common Weight Loss Mistakes

Trim Belly Fat Fast

3 Common Weight Loss Mistakes

Most people trying to lose weight are going about it completely wrong. They wonder what the best belly fat burner is. The truth is that the real way to lose weight is a lot simpler than most people think. If you have ever found yourself starving on the latest fad diet or struggling on a treadmill yet still seeing no results, then what you are about to read here is going to change everything.

There are 3 common things that almost everyone is doing to lose weight, and they are all wrong! In fact, these 3 things may actually cause you to gain more weight in the long run.

Mistake #1: Eating “Fat Free”

The first thing many people do to lose fat is assume they need to stop eating fat. This is completely wrong. Fat is necessary part of a healthy diet and some fats even help you burn body fat. The other problem is that fat tastes good, so when food companies take the fat out of foods, they replace it with sugars and chemicals to make sure the food still tastes good. These alternative additives actually make you gain more weight. You are always better off eating low or full fat versions of products instead of fat-free.

Mistake #2: Exercising Too Much

It has been proven that you just don’t need to do hours of difficult exercise to lose weight. In fact, workouts as short as 5-10 minutes have been shown to not only be better for you, but also continue to burn fat even while you sleep. Exercising too much can be hard your joints and even cause you body to breakdown your muscle for energy instead of fat like it’s supposed to. There is even a specific time of day that is the optimal time to do these short workouts. It turns out when you workout is just as important as how you workout.

Mistake #3 Counting Calories

If you have every tried to lose weight, you have no doubt tried to track your calories. Not only is this extremely difficult to do, but it makes losing weight feel like a chore. Nobody wants to spend the time to count all the calories they eat. The good news, is that you don’t have to! It turns out, how much you eat is a lot less important than what you eat. Science has shown that what you eat can effect your core fat-burning biology. Eating the wrong foods can have a dramatic effect on how efficiently your body burns and stores fat. It also effects how soon you will become hungry again. When you eat the right foods, your body continues to melt fat around the clock and keeps cravings at bay. This is also why some people can eat whatever they want and never gain a pound, while the rest of us seem to gain weight just from looking at food!

The Easy Solution

So now that you know all the WRONG ways to lose weight, what are the right ways? A revolutionary new diet program just hit the market that tells you exactly what to do step-by-step. It’s called The Flat Belly Code and shows you how to rapidly burn pounds of stubborn fat without counting calories, without going fat-free, and without doing hours of boring exercise. It is almost too simple to believe. The creator is an average person just like you and me, who lost over 40lbs using these simple methods and shows you exactly how he did it.

Check out The Flat Belly Code program here.